Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a smooth, buttery mashed cauliflower. This dinner delivers a satisfying mix of savory flavors and comforting textures, making it a wholesome meal that's both delicious and balanced.

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NUTRITION

498kcal
Protein
44.2g
Fat
34.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 cup Cauliflower

1/2 tbsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring the sirloin steak to room temperature and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time to your desired doneness). Remove the steak and let it rest.

  • 3

    In the same skillet, add the olive oil. Toss in the minced garlic and sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until the green beans are crisp-tender, stirring occasionally.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Slice the steak against the grain and plate alongside a serving of garlic green beans and mashed cauliflower. Serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a smooth, buttery mashed cauliflower. This dinner delivers a satisfying mix of savory flavors and comforting textures, making it a wholesome meal that's both delicious and balanced.

NUTRITION

498kcal
Protein
44.2g
Fat
34.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 cup Cauliflower

1/2 tbsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Bring the sirloin steak to room temperature and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time to your desired doneness). Remove the steak and let it rest.

  • 3

    In the same skillet, add the olive oil. Toss in the minced garlic and sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until the green beans are crisp-tender, stirring occasionally.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Slice the steak against the grain and plate alongside a serving of garlic green beans and mashed cauliflower. Serve immediately.