Crisp Cucumber and Tomato Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Cucumber and Tomato Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Crisp Cucumber and Tomato Salad with Chickpeas

This refreshing salad combines crisp cucumber, juicy tomato, and a delicate touch of chickpeas, all dressed in a light lemon-olive oil dressing. Perfect for a vibrant, low-calorie lunch bursting with garden-fresh flavors.

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NUTRITION

99kcal
Protein
1.9g
Fat
7.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

50g Cucumber

75g Tomato

10g Chickpeas

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Wash and dice the cucumber into small bite-sized pieces.

  • 2

    Core and roughly chop the tomato into similar-sized chunks.

  • 3

    Rinse the chickpeas under cold water and drain well; measure out 10 grams.

  • 4

    Combine the cucumber, tomato, and chickpeas in a bowl.

  • 5

    In a small container, whisk together the extra virgin olive oil and lemon juice to form a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Crisp Cucumber and Tomato Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Cucumber and Tomato Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Crisp Cucumber and Tomato Salad with Chickpeas

This refreshing salad combines crisp cucumber, juicy tomato, and a delicate touch of chickpeas, all dressed in a light lemon-olive oil dressing. Perfect for a vibrant, low-calorie lunch bursting with garden-fresh flavors.

NUTRITION

99kcal
Protein
1.9g
Fat
7.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

50g Cucumber

75g Tomato

10g Chickpeas

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Wash and dice the cucumber into small bite-sized pieces.

  • 2

    Core and roughly chop the tomato into similar-sized chunks.

  • 3

    Rinse the chickpeas under cold water and drain well; measure out 10 grams.

  • 4

    Combine the cucumber, tomato, and chickpeas in a bowl.

  • 5

    In a small container, whisk together the extra virgin olive oil and lemon juice to form a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.