Creamy Chicken and Roasted Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Sweet Potato Bake

A heartwarming one-dish meal featuring tender chicken breast paired with sweet, roasted potato cubes, lightly dressed in a creamy Greek yogurt sauce enriched with fresh spinach and a hint of olive oil. Perfect for a nutritious dinner that satisfies both flavor and fitness goals.

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NUTRITION

337kcal
Protein
43.3g
Fat
7.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1/3 cup Greek Yogurt (Nonfat)

1 cup Spinach

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cube the sweet potato into bite-size pieces and toss with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, season the chicken breast with salt and pepper. Sear the chicken in a non-stick pan over medium heat for 2-3 minutes per side until lightly browned. (The chicken will finish cooking in the oven.)

  • 5

    In a small bowl, combine Greek yogurt and fresh spinach. Mix well to create a creamy sauce.

  • 6

    Place the seared chicken breast on an oven-safe dish, add the roasted sweet potato, and spoon the creamy spinach yogurt sauce over the top.

  • 7

    Return the dish to the oven and bake for an additional 10-12 minutes until the chicken is fully cooked.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Creamy Chicken and Roasted Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Sweet Potato Bake

A heartwarming one-dish meal featuring tender chicken breast paired with sweet, roasted potato cubes, lightly dressed in a creamy Greek yogurt sauce enriched with fresh spinach and a hint of olive oil. Perfect for a nutritious dinner that satisfies both flavor and fitness goals.

NUTRITION

337kcal
Protein
43.3g
Fat
7.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1/3 cup Greek Yogurt (Nonfat)

1 cup Spinach

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cube the sweet potato into bite-size pieces and toss with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, season the chicken breast with salt and pepper. Sear the chicken in a non-stick pan over medium heat for 2-3 minutes per side until lightly browned. (The chicken will finish cooking in the oven.)

  • 5

    In a small bowl, combine Greek yogurt and fresh spinach. Mix well to create a creamy sauce.

  • 6

    Place the seared chicken breast on an oven-safe dish, add the roasted sweet potato, and spoon the creamy spinach yogurt sauce over the top.

  • 7

    Return the dish to the oven and bake for an additional 10-12 minutes until the chicken is fully cooked.

  • 8

    Remove from the oven, let cool slightly, and serve warm.