Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a silky sweet potato mash lightly enriched with a touch of Greek yogurt. This dish delivers a harmonious blend of flavors while staying within your targeted protein and calorie ranges.

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NUTRITION

456kcal
Protein
40.5g
Fat
18.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 small Sweet Potato (130g)

100g Asparagus

1/4 cup Greek Yogurt (60g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and chop the sweet potato into evenly sized chunks. Boil in water until tender, about 15 minutes.

  • 3

    While the sweet potato boils, trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    Drain the sweet potato and mash it until smooth. Stir in the Greek yogurt to achieve a creamy consistency and season with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a silky sweet potato mash lightly enriched with a touch of Greek yogurt. This dish delivers a harmonious blend of flavors while staying within your targeted protein and calorie ranges.

NUTRITION

456kcal
Protein
40.5g
Fat
18.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 small Sweet Potato (130g)

100g Asparagus

1/4 cup Greek Yogurt (60g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and chop the sweet potato into evenly sized chunks. Boil in water until tender, about 15 minutes.

  • 3

    While the sweet potato boils, trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    Drain the sweet potato and mash it until smooth. Stir in the Greek yogurt to achieve a creamy consistency and season with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.