Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light, protein-packed breakfast featuring fluffy egg whites softly scrambled with fresh spinach, savory turkey sausage, and a sprinkle of reduced-fat cheese. Served alongside creamy avocado to keep you energized throughout the morning.

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NUTRITION

453kcal
Protein
35.5g
Fat
32.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~85g)

1 cup baby spinach (~30g)

1/2 teaspoon olive oil (~2.5g)

1/4 cup reduced-fat shredded cheese (~28g)

1 half avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Add the baby spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, letting them cook until they start to set.

  • 4

    Slice the turkey sausage link into rounds and add it to the pan along with the shredded reduced-fat cheese.

  • 5

    Continue to scramble the mixture until the egg whites are fully cooked and the cheese is slightly melted.

  • 6

    Transfer the scramble to your plate and serve with a half avocado on the side for a creamy finish.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light, protein-packed breakfast featuring fluffy egg whites softly scrambled with fresh spinach, savory turkey sausage, and a sprinkle of reduced-fat cheese. Served alongside creamy avocado to keep you energized throughout the morning.

NUTRITION

453kcal
Protein
35.5g
Fat
32.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~85g)

1 cup baby spinach (~30g)

1/2 teaspoon olive oil (~2.5g)

1/4 cup reduced-fat shredded cheese (~28g)

1 half avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Add the baby spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, letting them cook until they start to set.

  • 4

    Slice the turkey sausage link into rounds and add it to the pan along with the shredded reduced-fat cheese.

  • 5

    Continue to scramble the mixture until the egg whites are fully cooked and the cheese is slightly melted.

  • 6

    Transfer the scramble to your plate and serve with a half avocado on the side for a creamy finish.