Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Enjoy a satisfying and healthy lunch featuring tender grilled chicken breast served alongside nutty quinoa and steamed broccoli, lightly finished with a drizzle of olive oil for a perfect blend of flavors and textures.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your desired seasonings.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes. Alternatively, boil lightly for a similar duration.

  • 6

    Drizzle the olive oil over the steamed broccoli to enhance flavor and add healthy fats.

  • 7

    Plate the sliced grilled chicken atop a bed of quinoa with a generous serving of broccoli on the side.

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Enjoy a satisfying and healthy lunch featuring tender grilled chicken breast served alongside nutty quinoa and steamed broccoli, lightly finished with a drizzle of olive oil for a perfect blend of flavors and textures.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your desired seasonings.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes. Alternatively, boil lightly for a similar duration.

  • 6

    Drizzle the olive oil over the steamed broccoli to enhance flavor and add healthy fats.

  • 7

    Plate the sliced grilled chicken atop a bed of quinoa with a generous serving of broccoli on the side.