Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A vibrant, well-balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. The dish is uplifted with a hint of garlic and lemon zest for a refreshing finish that will delight your palate.

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NUTRITION

494kcal
Protein
41.8g
Fat
26.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

1/2 small Sweet Potato (75g, mashed)

1 tsp Garlic Powder (3g)

1 tsp Lemon Zest (2g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Prepare the sweet potato mash by microwaving or boiling the 1/2 small sweet potato until soft, then mashing it with a pinch of salt, pepper, and a sprinkle of lemon zest for brightness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Garnish with an extra sprinkle of lemon zest if desired before serving.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A vibrant, well-balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. The dish is uplifted with a hint of garlic and lemon zest for a refreshing finish that will delight your palate.

NUTRITION

494kcal
Protein
41.8g
Fat
26.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

1/2 small Sweet Potato (75g, mashed)

1 tsp Garlic Powder (3g)

1 tsp Lemon Zest (2g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Prepare the sweet potato mash by microwaving or boiling the 1/2 small sweet potato until soft, then mashing it with a pinch of salt, pepper, and a sprinkle of lemon zest for brightness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Garnish with an extra sprinkle of lemon zest if desired before serving.