Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

Savor a bright and zesty twist on a classic roasted chicken, marinated in lemon and garlic, paired with a medley of herb-infused, colorful roasted vegetables. This dish is designed to be light yet filling, bursting with fresh flavors and a beautiful presentation.

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NUTRITION

422kcal
Protein
58.2g
Fat
11.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 Lemon (juice & zest)

2 cloves Garlic

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of half a lemon with minced garlic, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking pan, and brush both sides generously with the lemon garlic mixture.

  • 4

    Arrange the sliced zucchini, red bell pepper, and chopped broccoli around the chicken. Drizzle a little more olive oil and sprinkle extra herbs over the vegetables.

  • 5

    Roast in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

Savor a bright and zesty twist on a classic roasted chicken, marinated in lemon and garlic, paired with a medley of herb-infused, colorful roasted vegetables. This dish is designed to be light yet filling, bursting with fresh flavors and a beautiful presentation.

NUTRITION

422kcal
Protein
58.2g
Fat
11.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 Lemon (juice & zest)

2 cloves Garlic

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of half a lemon with minced garlic, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking pan, and brush both sides generously with the lemon garlic mixture.

  • 4

    Arrange the sliced zucchini, red bell pepper, and chopped broccoli around the chicken. Drizzle a little more olive oil and sprinkle extra herbs over the vegetables.

  • 5

    Roast in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.