Seared Salmon Fillet with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest

Experience the delicate flavors of sockeye salmon lightly seared to perfection, paired with tender steamed broccoli and bright, aromatic lemon zest. This refreshing dish delivers a satisfying balance of lean protein and vibrant veggies, ideal for a nourishing dinner that excites your taste buds while aligning with your nutritional goals.

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NUTRITION

375kcal
Protein
40.9g
Fat
15.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

0.5 cup Steamed Broccoli

1 teaspoon Lemon Zest

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Remove the salmon from the skillet and transfer to a plate. Sprinkle the lemon zest over the salmon for a burst of citrus aroma.

  • 7

    Plate the salmon alongside the steamed broccoli and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest

Experience the delicate flavors of sockeye salmon lightly seared to perfection, paired with tender steamed broccoli and bright, aromatic lemon zest. This refreshing dish delivers a satisfying balance of lean protein and vibrant veggies, ideal for a nourishing dinner that excites your taste buds while aligning with your nutritional goals.

NUTRITION

375kcal
Protein
40.9g
Fat
15.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

0.5 cup Steamed Broccoli

1 teaspoon Lemon Zest

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    Remove the salmon from the skillet and transfer to a plate. Sprinkle the lemon zest over the salmon for a burst of citrus aroma.

  • 7

    Plate the salmon alongside the steamed broccoli and serve immediately.