Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomato. This delicious breakfast is lightly sautéed in olive oil and served with a crisp slice of whole grain toast, making it the perfect balanced meal to fuel your morning.

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NUTRITION

384kcal
Protein
36.9g
Fat
16.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

3 ounces turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 medium diced tomato (approx 123g)

1.5 teaspoons olive oil (approx 7.5g)

1 slice whole grain toast (approx 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and diced tomato, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are fully set.

  • 5

    Toast the whole grain bread lightly until crisp.

  • 6

    Serve the scramble hot alongside the toast for a balanced and satisfying breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomato. This delicious breakfast is lightly sautéed in olive oil and served with a crisp slice of whole grain toast, making it the perfect balanced meal to fuel your morning.

NUTRITION

384kcal
Protein
36.9g
Fat
16.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

3 ounces turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 medium diced tomato (approx 123g)

1.5 teaspoons olive oil (approx 7.5g)

1 slice whole grain toast (approx 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and diced tomato, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are fully set.

  • 5

    Toast the whole grain bread lightly until crisp.

  • 6

    Serve the scramble hot alongside the toast for a balanced and satisfying breakfast.