Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances fresh, lean protein with light, vibrant vegetables in a way that’s both satisfying and nourishing, making it an ideal dinner for a health-conscious lifestyle.

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NUTRITION

461kcal
Protein
44g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3 minutes or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Once cooked, transfer to a bowl and mash with a fork until creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances fresh, lean protein with light, vibrant vegetables in a way that’s both satisfying and nourishing, making it an ideal dinner for a health-conscious lifestyle.

NUTRITION

461kcal
Protein
44g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3 minutes or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Once cooked, transfer to a bowl and mash with a fork until creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy warm.