Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant, sautéed spinach bathed in olive oil. This dish delivers a balanced mix of delicate flavors and textures to kick start your day.

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NUTRITION

389kcal
Protein
34g
Fat
30.2g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (52g)

2 cups raw spinach (60g)

2 tablespoons extra virgin olive oil (27g)

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PREPARATION

  • 1

    Crack the eggs and separate out the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté until lightly browned for about 3 minutes.

  • 4

    Add the egg whites to the skillet and let them begin to set. Stir gently to scramble with the sausage.

  • 5

    Toss in the spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled, about 2-3 minutes.

  • 6

    Drizzle the remaining tablespoon of olive oil over the scramble, mix lightly, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant, sautéed spinach bathed in olive oil. This dish delivers a balanced mix of delicate flavors and textures to kick start your day.

NUTRITION

389kcal
Protein
34g
Fat
30.2g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (52g)

2 cups raw spinach (60g)

2 tablespoons extra virgin olive oil (27g)

PREPARATION

  • 1

    Crack the eggs and separate out the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté until lightly browned for about 3 minutes.

  • 4

    Add the egg whites to the skillet and let them begin to set. Stir gently to scramble with the sausage.

  • 5

    Toss in the spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled, about 2-3 minutes.

  • 6

    Drizzle the remaining tablespoon of olive oil over the scramble, mix lightly, and serve immediately.