Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with fluffy quinoa and vibrant steamed broccoli. This meal not only captivates with its delightful blend of textures and flavors, but also aligns well with your nutritional goals for protein and calories.

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NUTRITION

538kcal
Protein
40.2g
Fat
25.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet, skin side down if applicable.

  • 3

    Sear the salmon for about 4 minutes on the first side before flipping it over. Continue cooking for an additional 3-4 minutes until the salmon is opaque and easily flakes with a fork.

  • 4

    While the salmon is cooking, heat the steamed broccoli (if not already prepared) and warm the cooked quinoa.

  • 5

    Plate the seared salmon alongside the quinoa and steamed broccoli. Enjoy immediately while warm.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with fluffy quinoa and vibrant steamed broccoli. This meal not only captivates with its delightful blend of textures and flavors, but also aligns well with your nutritional goals for protein and calories.

NUTRITION

538kcal
Protein
40.2g
Fat
25.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet, skin side down if applicable.

  • 3

    Sear the salmon for about 4 minutes on the first side before flipping it over. Continue cooking for an additional 3-4 minutes until the salmon is opaque and easily flakes with a fork.

  • 4

    While the salmon is cooking, heat the steamed broccoli (if not already prepared) and warm the cooked quinoa.

  • 5

    Plate the seared salmon alongside the quinoa and steamed broccoli. Enjoy immediately while warm.