Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a deliciously crisp-skinned salmon paired with tender roasted asparagus, finished with a fresh squeeze of lemon. This dish is designed to satisfy your nutritional needs while delivering a delightful blend of textures and flavors, perfect for a wholesome dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
33.1g
Fat
22.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 4 minutes until the skin turns crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon is cooked through.

  • 5

    Preheat the oven to 425°F.

  • 6

    Arrange the asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 8

    Remove the salmon from the skillet and finish with a drizzle of lemon juice.

  • 9

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a deliciously crisp-skinned salmon paired with tender roasted asparagus, finished with a fresh squeeze of lemon. This dish is designed to satisfy your nutritional needs while delivering a delightful blend of textures and flavors, perfect for a wholesome dinner.

NUTRITION

351kcal
Protein
33.1g
Fat
22.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 4 minutes until the skin turns crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon is cooked through.

  • 5

    Preheat the oven to 425°F.

  • 6

    Arrange the asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred.

  • 8

    Remove the salmon from the skillet and finish with a drizzle of lemon juice.

  • 9

    Plate the salmon alongside the roasted asparagus and serve immediately.