Sheet Pan Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Savor the delicious blend of succulent maple-glazed chicken paired with tender roasted sweet potatoes and perfectly crispy Brussels sprouts. This one-pan meal delivers wholesome flavors and a beautiful mix of textures, ideal for a balanced dinner that energizes without weighing you down.

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NUTRITION

413kcal
Protein
40.1g
Fat
8.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup cubed Sweet Potato (133g)

1.5 cups halved Brussels Sprouts (150g)

1 tbsp Maple Syrup (20g)

2 tsp Olive Oil (9g)

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, mix the maple syrup with 1 teaspoon of olive oil, a pinch of salt, black pepper, and garlic powder. Brush the mixture over the chicken thoroughly.

  • 3

    Add the cubed sweet potatoes and halved Brussels sprouts to the pan. Drizzle with the remaining olive oil and season lightly with salt and pepper.

  • 4

    Toss the vegetables lightly to ensure they are evenly coated. Arrange them around the chicken, ensuring a single layer for optimal roasting.

  • 5

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with crisp edges.

  • 6

    If desired, alternate brushing the chicken with a little extra maple syrup in the last 5 minutes for added glaze.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Savor the delicious blend of succulent maple-glazed chicken paired with tender roasted sweet potatoes and perfectly crispy Brussels sprouts. This one-pan meal delivers wholesome flavors and a beautiful mix of textures, ideal for a balanced dinner that energizes without weighing you down.

NUTRITION

413kcal
Protein
40.1g
Fat
8.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup cubed Sweet Potato (133g)

1.5 cups halved Brussels Sprouts (150g)

1 tbsp Maple Syrup (20g)

2 tsp Olive Oil (9g)

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, mix the maple syrup with 1 teaspoon of olive oil, a pinch of salt, black pepper, and garlic powder. Brush the mixture over the chicken thoroughly.

  • 3

    Add the cubed sweet potatoes and halved Brussels sprouts to the pan. Drizzle with the remaining olive oil and season lightly with salt and pepper.

  • 4

    Toss the vegetables lightly to ensure they are evenly coated. Arrange them around the chicken, ensuring a single layer for optimal roasting.

  • 5

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with crisp edges.

  • 6

    If desired, alternate brushing the chicken with a little extra maple syrup in the last 5 minutes for added glaze.

  • 7

    Remove from the oven and let rest for a few minutes before serving.