Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delightful taste of a beautifully seared salmon fillet paired with crisp, steamed asparagus and a creamy garlic cauliflower mash. This dinner is a nutritious blend of lean protein, vibrant vegetables, and a touch of olive oil for richness—perfectly balanced to satisfy both your palate and your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
45.2g
Fat
30g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    In a separate pot, add the cauliflower florets and a splash of water. Simmer until the cauliflower is tender, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the minced garlic, remaining olive oil, and a pinch of salt and pepper. Blend or mash until you achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delightful taste of a beautifully seared salmon fillet paired with crisp, steamed asparagus and a creamy garlic cauliflower mash. This dinner is a nutritious blend of lean protein, vibrant vegetables, and a touch of olive oil for richness—perfectly balanced to satisfy both your palate and your fitness goals.

NUTRITION

466kcal
Protein
45.2g
Fat
30g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    In a separate pot, add the cauliflower florets and a splash of water. Simmer until the cauliflower is tender, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the minced garlic, remaining olive oil, and a pinch of salt and pepper. Blend or mash until you achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Garnish with an extra sprinkle of pepper if desired and serve immediately.