Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 18 Raw Almonds (~25g); 1/2 scoop Whey Protein Powder (15g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A delightful and nutritious dessert parfait featuring creamy nonfat Greek yogurt layered with tangy mixed berries, crunchy raw almonds, and a touch of protein boost from whey powder. Finished with a light drizzle of honey, this parfait delivers a refreshing balance of flavors and textures that satisfy your sweet craving while meeting your protein and calorie goals.

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NUTRITION

Protein

41.5g

Fat

11.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

18 Raw Almonds (~25g)

1/2 scoop Whey Protein Powder (15g)

1 tsp Honey (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half scoop of unflavored whey protein powder. Stir well until fully blended to ensure an even protein boost.
2
In a serving glass or bowl, add half of the yogurt mixture as the base layer.
3
Layer with the mixed berries evenly over the yogurt.
4
Sprinkle the raw almonds over the berries for a satisfying crunch.
5
Top with the remaining yogurt mixture to finish the layers.
6
Drizzle honey over the top to add a touch of natural sweetness.
7
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.