Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a vibrant scramble that blends fluffy egg whites with crisp turkey bacon, fresh spinach, and a medley of red bell pepper. Finished with a slice of hearty whole-grain toast, roasted potatoes, and a creamy quarter avocado topping, this breakfast offers a satisfying balance of flavors and textures to fuel your day.

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NUTRITION

416kcal
Protein
35.1g
Fat
15.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 slices turkey bacon (≈56g)

1 cup raw spinach (≈30g)

1/2 cup diced red bell pepper (≈75g)

1 tsp extra virgin olive oil (≈5g)

1 slice whole grain toast (≈40g)

1/2 cup roasted red potatoes (≈75g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the raw spinach to the skillet and sauté for an additional minute until wilted.

  • 4

    Pour in the egg whites and scramble gently until they begin to set.

  • 5

    In a separate small pan, cook the turkey bacon until crispy, then roughly chop it and add to the scramble.

  • 6

    Mix the ingredients together until the egg whites are fully cooked but still moist.

  • 7

    Plate the scramble alongside a slice of toasted whole grain bread and a portion of roasted red potatoes.

  • 8

    Top the scramble with a quarter of an avocado, sliced or mashed, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a vibrant scramble that blends fluffy egg whites with crisp turkey bacon, fresh spinach, and a medley of red bell pepper. Finished with a slice of hearty whole-grain toast, roasted potatoes, and a creamy quarter avocado topping, this breakfast offers a satisfying balance of flavors and textures to fuel your day.

NUTRITION

416kcal
Protein
35.1g
Fat
15.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 slices turkey bacon (≈56g)

1 cup raw spinach (≈30g)

1/2 cup diced red bell pepper (≈75g)

1 tsp extra virgin olive oil (≈5g)

1 slice whole grain toast (≈40g)

1/2 cup roasted red potatoes (≈75g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the raw spinach to the skillet and sauté for an additional minute until wilted.

  • 4

    Pour in the egg whites and scramble gently until they begin to set.

  • 5

    In a separate small pan, cook the turkey bacon until crispy, then roughly chop it and add to the scramble.

  • 6

    Mix the ingredients together until the egg whites are fully cooked but still moist.

  • 7

    Plate the scramble alongside a slice of toasted whole grain bread and a portion of roasted red potatoes.

  • 8

    Top the scramble with a quarter of an avocado, sliced or mashed, and serve immediately.