Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and light cauliflower rice. Enhanced with a drizzle of olive oil and a splash of fresh lemon, this dish beautifully balances flavors while meeting your nutritional targets.

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NUTRITION

456kcal
Protein
42.1g
Fat
29g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with sea salt, black pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the olive oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still bright green.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3 minutes or until just warmed through. Season lightly with salt and pepper.

  • 6

    Drizzle lemon juice over the seared salmon and plate alongside the steamed asparagus and cauliflower rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and light cauliflower rice. Enhanced with a drizzle of olive oil and a splash of fresh lemon, this dish beautifully balances flavors while meeting your nutritional targets.

NUTRITION

456kcal
Protein
42.1g
Fat
29g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with sea salt, black pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the olive oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still bright green.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3 minutes or until just warmed through. Season lightly with salt and pepper.

  • 6

    Drizzle lemon juice over the seared salmon and plate alongside the steamed asparagus and cauliflower rice. Serve immediately.