Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a vibrant medley of grilled veggies layered with savory extra-firm tofu and a creamy smear of hummus, all nestled between toasted slices of whole wheat bread. This sandwich boasts a wonderful interplay of smoky char and fresh flavors, making it a satisfying option for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
31g
Fat
23.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

200 grams Extra-Firm Tofu

Half a medium Red Bell Pepper

Half a medium Zucchini

Quarter of a medium Eggplant

2 tbsp Hummus

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into slices or cubes.

  • 2

    Slice the red bell pepper, zucchini, and eggplant into even pieces for grilling.

  • 3

    Brush the tofu and vegetables lightly with olive oil, and season with a pinch of salt and pepper.

  • 4

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 5

    Grill the tofu for about 3-4 minutes per side until grill marks appear and it is heated through.

  • 6

    Grill the vegetables for around 2-3 minutes per side until they are tender and have a slight char.

  • 7

    Toast the whole wheat bread lightly on the grill if desired.

  • 8

    Spread hummus generously on one side of each bread slice.

  • 9

    Layer the grilled tofu and vegetables on one slice, then top with the second slice, hummus side down.

  • 10

    Cut the sandwich in half and serve warm.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a vibrant medley of grilled veggies layered with savory extra-firm tofu and a creamy smear of hummus, all nestled between toasted slices of whole wheat bread. This sandwich boasts a wonderful interplay of smoky char and fresh flavors, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

483kcal
Protein
31g
Fat
23.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

200 grams Extra-Firm Tofu

Half a medium Red Bell Pepper

Half a medium Zucchini

Quarter of a medium Eggplant

2 tbsp Hummus

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into slices or cubes.

  • 2

    Slice the red bell pepper, zucchini, and eggplant into even pieces for grilling.

  • 3

    Brush the tofu and vegetables lightly with olive oil, and season with a pinch of salt and pepper.

  • 4

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 5

    Grill the tofu for about 3-4 minutes per side until grill marks appear and it is heated through.

  • 6

    Grill the vegetables for around 2-3 minutes per side until they are tender and have a slight char.

  • 7

    Toast the whole wheat bread lightly on the grill if desired.

  • 8

    Spread hummus generously on one side of each bread slice.

  • 9

    Layer the grilled tofu and vegetables on one slice, then top with the second slice, hummus side down.

  • 10

    Cut the sandwich in half and serve warm.