Crispy Falafel with Creamy Tahini Sauce and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Falafel with Creamy Tahini Sauce and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Creamy Tahini Sauce and Fresh Herb Salad

Savor these crispy baked falafel patties bursting with aromatic herbs and warm spices, perfectly paired with a luscious tahini-yogurt sauce. Accompanied by a vibrant fresh herb salad, this dish offers a delightful combination of textures and flavors that are both satisfying and energizing.

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NUTRITION

619kcal
Protein
35.5g
Fat
15.7g
Carbs
93.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas (246g)

1/4 medium Red Onion (28g)

2 cloves Garlic (6g)

1/2 cup Fresh Parsley, chopped (15g)

1/4 cup Fresh Cilantro, chopped (4g)

1 tbsp Whole Wheat Flour (8g)

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tbsp Tahini (15g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tbsp Lemon Juice (15g)

1/4 cup Fresh Parsley for Salad (8g)

1/4 cup Fresh Mint for Salad (8g)

1/2 cup Cucumber slices (52g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, red onion, garlic, 1/2 cup chopped parsley, 1/4 cup cilantro, whole wheat flour, ground cumin, ground coriander, salt, and pepper. Pulse until the mixture is combined but still has some texture.

  • 3

    Shape the mixture into small patties or balls and place them on the prepared baking sheet. Lightly spray or brush the tops with a small amount of olive oil if desired for extra crispiness.

  • 4

    Bake in the oven for 20-25 minutes, flipping halfway through, until the falafel are crisp and lightly browned.

  • 5

    While the falafel bakes, prepare the creamy tahini sauce by whisking together tahini, nonfat Greek yogurt, lemon juice, a pinch of salt, and a little water if necessary to reach a smooth, drizzling consistency.

  • 6

    Assemble the fresh herb salad by gently mixing 1/4 cup fresh parsley, 1/4 cup fresh mint, and 1/2 cup cucumber slices in a bowl. Drizzle a small squeeze of lemon juice over the salad for extra brightness.

  • 7

    Plate the baked falafel, drizzle the creamy tahini sauce over the top or serve on the side, and complement with a generous portion of the fresh herb salad. Enjoy your nutrient-packed, flavorful meal!

Crispy Falafel with Creamy Tahini Sauce and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Falafel with Creamy Tahini Sauce and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Creamy Tahini Sauce and Fresh Herb Salad

Savor these crispy baked falafel patties bursting with aromatic herbs and warm spices, perfectly paired with a luscious tahini-yogurt sauce. Accompanied by a vibrant fresh herb salad, this dish offers a delightful combination of textures and flavors that are both satisfying and energizing.

NUTRITION

619kcal
Protein
35.5g
Fat
15.7g
Carbs
93.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas (246g)

1/4 medium Red Onion (28g)

2 cloves Garlic (6g)

1/2 cup Fresh Parsley, chopped (15g)

1/4 cup Fresh Cilantro, chopped (4g)

1 tbsp Whole Wheat Flour (8g)

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tbsp Tahini (15g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tbsp Lemon Juice (15g)

1/4 cup Fresh Parsley for Salad (8g)

1/4 cup Fresh Mint for Salad (8g)

1/2 cup Cucumber slices (52g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, red onion, garlic, 1/2 cup chopped parsley, 1/4 cup cilantro, whole wheat flour, ground cumin, ground coriander, salt, and pepper. Pulse until the mixture is combined but still has some texture.

  • 3

    Shape the mixture into small patties or balls and place them on the prepared baking sheet. Lightly spray or brush the tops with a small amount of olive oil if desired for extra crispiness.

  • 4

    Bake in the oven for 20-25 minutes, flipping halfway through, until the falafel are crisp and lightly browned.

  • 5

    While the falafel bakes, prepare the creamy tahini sauce by whisking together tahini, nonfat Greek yogurt, lemon juice, a pinch of salt, and a little water if necessary to reach a smooth, drizzling consistency.

  • 6

    Assemble the fresh herb salad by gently mixing 1/4 cup fresh parsley, 1/4 cup fresh mint, and 1/2 cup cucumber slices in a bowl. Drizzle a small squeeze of lemon juice over the salad for extra brightness.

  • 7

    Plate the baked falafel, drizzle the creamy tahini sauce over the top or serve on the side, and complement with a generous portion of the fresh herb salad. Enjoy your nutrient-packed, flavorful meal!