Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This beautifully balanced dish offers a lovely combination of textures and fresh flavors that enhance the natural taste of the ingredients.

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NUTRITION

531kcal
Protein
42.7g
Fat
26.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle a teaspoon of olive oil in the hot skillet, then add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 6

    Reheat or prepare the pre-cooked brown rice to serve as a base.

  • 7

    Plate the brown rice, then arrange the steamed asparagus alongside the seared salmon. Squeeze a lemon wedge over the dish for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This beautifully balanced dish offers a lovely combination of textures and fresh flavors that enhance the natural taste of the ingredients.

NUTRITION

531kcal
Protein
42.7g
Fat
26.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle a teaspoon of olive oil in the hot skillet, then add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 6

    Reheat or prepare the pre-cooked brown rice to serve as a base.

  • 7

    Plate the brown rice, then arrange the steamed asparagus alongside the seared salmon. Squeeze a lemon wedge over the dish for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.