Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A colorful, protein-packed scramble featuring tender egg whites, lean turkey sausage, and fresh spinach with hints of red bell pepper and a touch of avocado cream. This dish offers a light yet satisfying start to your day, perfectly balancing savory flavors with a fresh finish.

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NUTRITION

374kcal
Protein
34.0g
Fat
22.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 Turkey Sausage links (56g)

1 cup Fresh Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

1 tsp Olive Oil (4.5g)

1 tsp Olive Oil (4.5g)

0.25 portion Avocado (50g)

0.125 cup Diced Tomatoes (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until they start to soften.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, breaking them up into smaller pieces as they heat through.

  • 4

    Pour in the egg whites and gently stir, allowing them to set as they mix with the veggies and sausage.

  • 5

    Add the fresh spinach and diced tomatoes, stirring until the spinach wilts, about 1 minute.

  • 6

    Drizzle the remaining 1 tsp olive oil over the scramble and mix in.

  • 7

    Plate the scramble and top with quartered avocado pieces for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A colorful, protein-packed scramble featuring tender egg whites, lean turkey sausage, and fresh spinach with hints of red bell pepper and a touch of avocado cream. This dish offers a light yet satisfying start to your day, perfectly balancing savory flavors with a fresh finish.

NUTRITION

374kcal
Protein
34.0g
Fat
22.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

2 Turkey Sausage links (56g)

1 cup Fresh Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

1 tsp Olive Oil (4.5g)

1 tsp Olive Oil (4.5g)

0.25 portion Avocado (50g)

0.125 cup Diced Tomatoes (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until they start to soften.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, breaking them up into smaller pieces as they heat through.

  • 4

    Pour in the egg whites and gently stir, allowing them to set as they mix with the veggies and sausage.

  • 5

    Add the fresh spinach and diced tomatoes, stirring until the spinach wilts, about 1 minute.

  • 6

    Drizzle the remaining 1 tsp olive oil over the scramble and mix in.

  • 7

    Plate the scramble and top with quartered avocado pieces for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.