Name: Crispy Lemon-Herb Chicken Thigh Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Thigh (150g, boneless, skinless); 1 Hard-Boiled Egg; 2 cups Mixed Salad Greens; 0.5 cup Cherry Tomatoes; 1 tablespoon Lemon Juice; 1 teaspoon Olive Oil; 2 tablespoons Fresh Herbs (Parsley & Thyme); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thigh Salad

Enjoy a refreshing and hearty salad featuring a crispy lemon-herb chicken thigh paired with fresh mixed greens, juicy cherry tomatoes, and a perfectly soft hard-boiled egg. This dish delivers a zesty, aromatic flavor combination with a satisfying crunch and tender protein, ideal for a light yet nourishing meal.

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NUTRITION

Protein

32g

Fat

20g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, boneless, skinless)

1 Hard-Boiled Egg

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the chicken thigh dry with paper towels. Season generously with salt, pepper, and fresh herbs.
3
Sear the chicken thigh in the skillet with a drizzle of olive oil for about 4-5 minutes on each side or until the outside is crispy and it reaches an internal temperature of 165°F.
4
Allow the chicken to rest for a few minutes, then slice into strips.
5
In a large bowl, combine the mixed salad greens and cherry tomatoes.
6
Peel the hard-boiled egg, cut it into quarters, and add to the salad.
7
Drizzle the salad with lemon juice and a splash of olive oil, then toss gently to coat.
8
Top the salad with the sliced, crispy chicken thigh, and garnish with additional fresh herbs if desired.