Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, paired with crisp roasted asparagus. This dish offers a harmonious balance of tangy, aromatic zest and tender, juicy chicken, making it a delightful meal option for any time of day.

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NUTRITION

402kcal
Protein
49.8g
Fat
19.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juiced)

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the juice of 1/2 lemon with the minced garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until golden and cooked through.

  • 4

    During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken to infuse flavor.

  • 5

    Preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and lightly browned.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, paired with crisp roasted asparagus. This dish offers a harmonious balance of tangy, aromatic zest and tender, juicy chicken, making it a delightful meal option for any time of day.

NUTRITION

402kcal
Protein
49.8g
Fat
19.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juiced)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the juice of 1/2 lemon with the minced garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until golden and cooked through.

  • 4

    During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken to infuse flavor.

  • 5

    Preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and lightly browned.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus and serve immediately.