Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Enjoy a delightful dinner featuring a crispy lemon-garlic chicken breast, perfectly paired with roasted asparagus for a refreshing, savory experience. The dish offers a light, crisp finish with a burst of citrus and aromatic garlic, making it both satisfying and nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
43.3g
Fat
10.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the chicken breast and season with salt, black pepper, lemon juice, and minced garlic. Let it marinate for 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes on each side until golden and crispy.

  • 4

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, sprinkle salt, and toss with a little extra minced garlic if desired.

  • 5

    Place the asparagus in the preheated oven and roast for 10 minutes or until tender yet crisp.

  • 6

    After searing, transfer the chicken to the oven (if not finished cooking in the skillet) and bake for an additional 8-10 minutes until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately with a fresh squeeze of lemon.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Enjoy a delightful dinner featuring a crispy lemon-garlic chicken breast, perfectly paired with roasted asparagus for a refreshing, savory experience. The dish offers a light, crisp finish with a burst of citrus and aromatic garlic, making it both satisfying and nutritious.

NUTRITION

357kcal
Protein
43.3g
Fat
10.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the chicken breast and season with salt, black pepper, lemon juice, and minced garlic. Let it marinate for 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes on each side until golden and crispy.

  • 4

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, sprinkle salt, and toss with a little extra minced garlic if desired.

  • 5

    Place the asparagus in the preheated oven and roast for 10 minutes or until tender yet crisp.

  • 6

    After searing, transfer the chicken to the oven (if not finished cooking in the skillet) and bake for an additional 8-10 minutes until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately with a fresh squeeze of lemon.