Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a vibrant bowl combining tender grilled chicken, fluffy quinoa, and crisp roasted broccoli dressed in a drizzle of extra virgin olive oil. This wholesome dish balances lean protein, fiber-rich veggies, and energizing carbs, perfect for a satisfying midday meal.

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NUTRITION

393kcal
Protein
29.5g
Fat
18.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (71g)

0.5 cup Cooked Quinoa (92g)

1 cup Raw Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes on each side until thoroughly cooked and internal temperature reaches 165°F. Once cooked, let it rest briefly and then slice into strips.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until the edges turn slightly crispy.

  • 6

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and grilled chicken. Drizzle the remaining olive oil over the top for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a vibrant bowl combining tender grilled chicken, fluffy quinoa, and crisp roasted broccoli dressed in a drizzle of extra virgin olive oil. This wholesome dish balances lean protein, fiber-rich veggies, and energizing carbs, perfect for a satisfying midday meal.

NUTRITION

393kcal
Protein
29.5g
Fat
18.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (71g)

0.5 cup Cooked Quinoa (92g)

1 cup Raw Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes on each side until thoroughly cooked and internal temperature reaches 165°F. Once cooked, let it rest briefly and then slice into strips.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until the edges turn slightly crispy.

  • 6

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and grilled chicken. Drizzle the remaining olive oil over the top for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.