Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The dish provides a balanced blend of protein, healthy fats, and complex carbohydrates, making it a wholesome meal to complement your fitness goals.

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NUTRITION

413kcal
Protein
30.4g
Fat
19.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is opaque in the center but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or cook the brown rice according to package instructions, ensuring it remains warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a lemon wedge to squeeze over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The dish provides a balanced blend of protein, healthy fats, and complex carbohydrates, making it a wholesome meal to complement your fitness goals.

NUTRITION

413kcal
Protein
30.4g
Fat
19.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is opaque in the center but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or cook the brown rice according to package instructions, ensuring it remains warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a lemon wedge to squeeze over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.