Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp-steamed green beans and a serving of nutty brown rice. This well-balanced dinner offers a delightful mix of savory, fresh, and subtly aromatic flavors that please the palate while fitting perfectly into your nutritional goals.

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NUTRITION

512kcal
Protein
39.5g
Fat
23.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

Salt & Black Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and freshly ground black pepper.

  • 2

    Bring a skillet to medium-high heat and, if desired, lightly spray with a non-stick cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water until tender-crisp, about 5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked; a 1/2 cup serving should be ready to serve.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Drizzle the salmon with lemon juice for added brightness before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp-steamed green beans and a serving of nutty brown rice. This well-balanced dinner offers a delightful mix of savory, fresh, and subtly aromatic flavors that please the palate while fitting perfectly into your nutritional goals.

NUTRITION

512kcal
Protein
39.5g
Fat
23.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

Salt & Black Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and freshly ground black pepper.

  • 2

    Bring a skillet to medium-high heat and, if desired, lightly spray with a non-stick cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water until tender-crisp, about 5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked; a 1/2 cup serving should be ready to serve.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Drizzle the salmon with lemon juice for added brightness before serving.