Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (approx. 240g); 1 slice turkey bacon (approx. 15g); 1 cup raw spinach (approx. 30g); 2 teaspoons extra virgin olive oil (approx. 10g); 1/2 medium avocado (approx. 100g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, crispy turkey bacon, and creamy avocado, all lovingly sautéed in extra virgin olive oil for a flavorful, nutrient-packed start to your day.

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NUTRITION

Protein

34.2g

Fat

23g

Carbs

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 10g)

1/2 medium avocado (approx. 100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Crisp the turkey bacon in the skillet for about 2-3 minutes per side until it starts to brown. Remove and set aside.
3
Add the spinach to the skillet and sauté lightly until just wilted, about 1 minute.
4
Pour the egg whites into the skillet with the spinach. Allow them to set for a few seconds before gently stirring with a spatula.
5
Continue to scramble until the egg whites are fully cooked, about 3-4 minutes.
6
Chop the cooked turkey bacon into bite-sized pieces and fold into the scramble.
7
Plate the scramble and top with sliced avocado.
8
Enjoy your nutrient-packed breakfast!