Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced lunch offers a delightful mix of smoky, nutty, and fresh flavors, bringing comfort and nourishment in every bite.

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NUTRITION

Protein

44.7g

Fat

11.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and a dash of black pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy at the edges.
7
Prepare the quinoa as per package instructions until light and fluffy, then measure about 0.67 cup cooked.
8
Plate the slice chicken breast alongside the cooked quinoa and roasted broccoli.
9
Serve warm and enjoy your balanced lunch!