Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli and Carrots

Enjoy a savory and satisfying dinner featuring juicy, honey-garlic glazed chicken thighs paired with perfectly roasted broccoli and carrots. The balance of sweet and savory flavors coupled with a light crunch from the roasted vegetables creates a harmonious dish that’s both enticing and nutritious.

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NUTRITION

366kcal
Protein
38.5g
Fat
13.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thighs (boneless, skinless)

1 cup Broccoli, chopped

1 medium Carrot, sliced

1 tbsp Honey

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the honey, minced garlic, a pinch of salt, and a dash of black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub half of the honey-garlic mixture over the chicken, ensuring an even coat.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper.

  • 5

    In a separate mixing bowl, combine the broccoli and sliced carrots with the olive oil, salt, and black pepper. Toss until vegetables are evenly coated.

  • 6

    Spread the vegetables out on another baking tray in a single layer for optimal roasting.

  • 7

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly crispy on the edges.

  • 8

    Bake the chicken thighs for 25-30 minutes, or until cooked through and the edges are crispy. Optionally, brush with the remaining honey-garlic mixture halfway through cooking.

  • 9

    Once done, remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted vegetables.

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli and Carrots

Enjoy a savory and satisfying dinner featuring juicy, honey-garlic glazed chicken thighs paired with perfectly roasted broccoli and carrots. The balance of sweet and savory flavors coupled with a light crunch from the roasted vegetables creates a harmonious dish that’s both enticing and nutritious.

NUTRITION

366kcal
Protein
38.5g
Fat
13.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thighs (boneless, skinless)

1 cup Broccoli, chopped

1 medium Carrot, sliced

1 tbsp Honey

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the honey, minced garlic, a pinch of salt, and a dash of black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub half of the honey-garlic mixture over the chicken, ensuring an even coat.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper.

  • 5

    In a separate mixing bowl, combine the broccoli and sliced carrots with the olive oil, salt, and black pepper. Toss until vegetables are evenly coated.

  • 6

    Spread the vegetables out on another baking tray in a single layer for optimal roasting.

  • 7

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly crispy on the edges.

  • 8

    Bake the chicken thighs for 25-30 minutes, or until cooked through and the edges are crispy. Optionally, brush with the remaining honey-garlic mixture halfway through cooking.

  • 9

    Once done, remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted vegetables.