Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Brighten your morning with this protein-packed scramble featuring fluffy egg whites blended with tangy cottage cheese, lightly sautéed spinach, and sweet, burst-of-flavor cherry tomatoes. Finished with a perfectly toasted slice of whole grain bread and creamy avocado slices, this dish is as nourishing as it is delicious.

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NUTRITION

427kcal
Protein
33.3g
Fat
18.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup lowfat cottage cheese (approx 75g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

2 teaspoons olive oil (approx 9g)

1 slice whole grain toast (approx 40g)

1 half avocado (approx 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing gently until the spinach wilts and the tomatoes begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir in the cottage cheese, cooking until the eggs set and the mixture is slightly creamy. Stir continuously to achieve a soft scramble.

  • 4

    Season the scramble with a pinch of salt and pepper, if desired.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Brighten your morning with this protein-packed scramble featuring fluffy egg whites blended with tangy cottage cheese, lightly sautéed spinach, and sweet, burst-of-flavor cherry tomatoes. Finished with a perfectly toasted slice of whole grain bread and creamy avocado slices, this dish is as nourishing as it is delicious.

NUTRITION

427kcal
Protein
33.3g
Fat
18.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup lowfat cottage cheese (approx 75g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

2 teaspoons olive oil (approx 9g)

1 slice whole grain toast (approx 40g)

1 half avocado (approx 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing gently until the spinach wilts and the tomatoes begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir in the cottage cheese, cooking until the eggs set and the mixture is slightly creamy. Stir continuously to achieve a soft scramble.

  • 4

    Season the scramble with a pinch of salt and pepper, if desired.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.