YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a delicious, balanced dinner featuring perfectly seared salmon complemented by tender steamed asparagus and nutty brown rice. This meal offers a harmonious blend of flavors and textures, with the crisp asparagus and hearty rice perfectly accentuating the rich, flavorful salmon.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Preheat a nonstick skillet over medium-high heat.
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.
While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt.
Add the asparagus to the simmering water and steam for about 4-5 minutes until tender yet crisp. Drain well.
Heat the cooked brown rice gently in a microwave or on the stovetop.
For finishing, drizzle the extra virgin olive oil over the steamed asparagus to enhance flavor.
Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.