Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (128 g); 0.5 cup Cooked Quinoa (93 g); 1 cup Roasted Broccoli (156 g); 1 tbsp Olive Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil and a sprinkle of herbs elevate this dish into a wholesome, balanced meal that delights the palate with its fresh and vibrant flavors.

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NUTRITION

Protein

43.2g

Fat

21.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128 g)

0.5 cup Cooked Quinoa (93 g)

1 cup Roasted Broccoli (156 g)

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and season it with salt, black pepper, and garlic powder on both sides.
3
Lightly brush the chicken with a small amount of olive oil to prevent sticking.
4
Grill the chicken breast for about 6-7 minutes per side until it is cooked through and has a nice char.
5
Meanwhile, prepare the quinoa according to package instructions if not already cooked.
6
In a separate bowl, toss broccoli florets with the remaining olive oil, a pinch of salt, and pepper.
7
Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender with slightly crisp edges.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli.
9
Serve warm and enjoy your balanced, protein-packed lunch.