Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 100g Asparagus; 1 tbsp Extra Virgin Olive Oil; 2 Garlic Cloves; 1 tbsp Lemon Juice; Salt and Pepper to taste; 1 tbsp Fresh Parsley

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a succulent pan-seared chicken breast flavored with fresh lemon and garlic, paired with crisp roasted asparagus for a delightful and nutritious dinner.

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NUTRITION

Protein

45.7g

Fat

19.2g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Asparagus

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat your oven to 425°F for the asparagus and heat a skillet over medium-high heat.
2
Brush the asparagus with half of the olive oil, season with salt and pepper, and spread them on a baking sheet.
3
Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.
4
Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.
5
Add the remaining olive oil to the skillet and heat until shimmering.
6
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and fully cooked.
7
In the last minute of cooking, add minced garlic to the pan, allowing it to infuse the chicken with flavor without burning.
8
Remove the chicken from the skillet and drizzle with fresh lemon juice.
9
Plate the chicken with a side of roasted asparagus and garnish with chopped fresh parsley before serving.