Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Experience a vibrant dinner featuring perfectly seared salmon with a crispy, golden exterior paired with sweet potato mash that provides a subtle creamy texture, and roasted broccoli adding a fresh, earthy crunch. A beautifully balanced plate designed to delight your palate while meeting your protein and calorie goals.

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NUTRITION

522kcal
Protein
44.9g
Fat
27.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Sweet Potato (mashed)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through. Remove and set aside.

  • 5

    While the salmon is searing, toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 7

    For the sweet potato mash, if not pre-cooked, microwave or steam until soft, then mash with a pinch of salt and a dash of olive oil until smooth. Measure out approximately 1/3 cup for serving.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a dollop of sweet potato mash. Serve warm and enjoy a balanced, protein packed dinner.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Experience a vibrant dinner featuring perfectly seared salmon with a crispy, golden exterior paired with sweet potato mash that provides a subtle creamy texture, and roasted broccoli adding a fresh, earthy crunch. A beautifully balanced plate designed to delight your palate while meeting your protein and calorie goals.

NUTRITION

522kcal
Protein
44.9g
Fat
27.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Sweet Potato (mashed)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through. Remove and set aside.

  • 5

    While the salmon is searing, toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 7

    For the sweet potato mash, if not pre-cooked, microwave or steam until soft, then mash with a pinch of salt and a dash of olive oil until smooth. Measure out approximately 1/3 cup for serving.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a dollop of sweet potato mash. Serve warm and enjoy a balanced, protein packed dinner.