Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Enjoy a light yet satisfying scramble featuring tender egg whites and lean turkey sausage intertwined with fresh spinach, crisp bell pepper, and juicy tomato, all lightly sautéed in premium olive oil with a hint of melted low-fat cheese for extra creaminess. This dish delivers a balanced start to your morning with an energizing mix of protein, vibrant flavors, and fresh veggies.

Try 3 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
31.4g
Fat
26.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup Spinach

0.5 medium Bell Pepper (~75g)

0.5 medium Tomato (~60g)

1.5 tbsp Extra Virgin Olive Oil

0.125 cup Low-Fat Shredded Cheddar Cheese (~28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the turkey sausage and add it to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the chopped bell pepper, tomato, and spinach to the skillet. Sauté for about 2 minutes until the vegetables begin to soften.

  • 4

    Pour in the egg whites and stir gently, incorporating the veggies and sausage. Continue to scramble for 3-4 minutes until the eggs are fully set.

  • 5

    Sprinkle the shredded cheese over the scramble and allow it to melt, stirring briefly to combine.

  • 6

    Serve warm and enjoy your protein-packed, veggie-loaded breakfast.

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Enjoy a light yet satisfying scramble featuring tender egg whites and lean turkey sausage intertwined with fresh spinach, crisp bell pepper, and juicy tomato, all lightly sautéed in premium olive oil with a hint of melted low-fat cheese for extra creaminess. This dish delivers a balanced start to your morning with an energizing mix of protein, vibrant flavors, and fresh veggies.

NUTRITION

407kcal
Protein
31.4g
Fat
26.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup Spinach

0.5 medium Bell Pepper (~75g)

0.5 medium Tomato (~60g)

1.5 tbsp Extra Virgin Olive Oil

0.125 cup Low-Fat Shredded Cheddar Cheese (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the turkey sausage and add it to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the chopped bell pepper, tomato, and spinach to the skillet. Sauté for about 2 minutes until the vegetables begin to soften.

  • 4

    Pour in the egg whites and stir gently, incorporating the veggies and sausage. Continue to scramble for 3-4 minutes until the eggs are fully set.

  • 5

    Sprinkle the shredded cheese over the scramble and allow it to melt, stirring briefly to combine.

  • 6

    Serve warm and enjoy your protein-packed, veggie-loaded breakfast.