Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1/2 scoop Whey Protein Isolate (approx. 15g); 100g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a luxuriously creamy protein pudding that blends the tang of Greek yogurt with the natural sweetness of mixed berries. With a hint of honey and a boost of plant-powered chia seeds, this dessert delights your palate while keeping it light and balanced.

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NUTRITION

Protein

40g

Fat

4.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate (approx. 15g)

100g Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, add the 250g of nonfat Greek yogurt.
2
Mix in the 1/2 scoop of whey protein isolate until fully incorporated.
3
Gently fold in the mixed berries ensuring even distribution.
4
Sprinkle the chia seeds on top and stir lightly to blend them in.
5
Drizzle 1 teaspoon of honey over the mixture for a touch of natural sweetness.
6
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to plump up and the flavors to meld.
7
Serve chilled and enjoy your creamy, protein-packed dessert!