Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli. Each bite delivers a harmonious blend of savory, nutty, and slightly charred flavors, making it an ideal clean eating option for a mid-day energy boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill it for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until they become tender with slight charred edges.

  • 6

    Prepare quinoa according to package instructions by simmering it with water until it's fluffy and fully cooked.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli. Each bite delivers a harmonious blend of savory, nutty, and slightly charred flavors, making it an ideal clean eating option for a mid-day energy boost.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill it for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until they become tender with slight charred edges.

  • 6

    Prepare quinoa according to package instructions by simmering it with water until it's fluffy and fully cooked.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.