Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble combining fluffy egg whites and creamy cottage cheese with savory turkey bacon and fresh spinach, finished with a few creamy avocado slices for a boost of healthy fats. This dish is designed to energize your morning with a perfect balance of protein and healthy fats while keeping the calories in check.

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NUTRITION

377kcal
Protein
33.4g
Fat
22g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/4 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Spray or lightly heat a non-stick skillet and add the olive oil over medium heat.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 3

    Add the fresh spinach and cook until wilted, then fold in the low-fat cottage cheese.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then chop into bite-sized pieces and add to the scramble.

  • 5

    Stir gently until everything is combined and heated through.

  • 6

    Transfer to a plate and top with diced avocado. Serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble combining fluffy egg whites and creamy cottage cheese with savory turkey bacon and fresh spinach, finished with a few creamy avocado slices for a boost of healthy fats. This dish is designed to energize your morning with a perfect balance of protein and healthy fats while keeping the calories in check.

NUTRITION

377kcal
Protein
33.4g
Fat
22g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/4 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Spray or lightly heat a non-stick skillet and add the olive oil over medium heat.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 3

    Add the fresh spinach and cook until wilted, then fold in the low-fat cottage cheese.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then chop into bite-sized pieces and add to the scramble.

  • 5

    Stir gently until everything is combined and heated through.

  • 6

    Transfer to a plate and top with diced avocado. Serve immediately.