Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble, blending fluffy egg whites with fresh spinach and savory turkey sausage. Served atop a crisp slice of whole wheat toast and finished with creamy avocado slices, this dish delivers a harmonious medley of flavors and textures to kickstart your day.

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NUTRITION

379kcal
Protein
36.8g
Fat
16.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and lightly cook for 2 minutes to warm it through.

  • 4

    Pour in the egg whites and gently scramble everything together, cooking until the egg whites are set but still moist.

  • 5

    Toast the whole wheat bread slice until it is golden and crisp.

  • 6

    Plate the scramble over or beside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble, blending fluffy egg whites with fresh spinach and savory turkey sausage. Served atop a crisp slice of whole wheat toast and finished with creamy avocado slices, this dish delivers a harmonious medley of flavors and textures to kickstart your day.

NUTRITION

379kcal
Protein
36.8g
Fat
16.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and lightly cook for 2 minutes to warm it through.

  • 4

    Pour in the egg whites and gently scramble everything together, cooking until the egg whites are set but still moist.

  • 5

    Toast the whole wheat bread slice until it is golden and crisp.

  • 6

    Plate the scramble over or beside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.