Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash subtly enriched with Greek yogurt and olive oil. This dish marries heart-healthy fats with lean protein and fresh vegetables for a fulfilling dinner.

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NUTRITION

407kcal
Protein
40.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Drizzle 1 teaspoon of olive oil into the skillet and sear the salmon, cooking approximately 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, trim the green beans and mince the garlic clove. In another pan, heat the remaining teaspoon of olive oil on medium heat. Add garlic and sauté until fragrant, then toss in the green beans. Sauté until tender yet crisp, about 4-5 minutes, seasoning with a pinch of salt and pepper.

  • 4

    Steam or microwave the cauliflower until soft. Then, transfer it to a bowl and mash using a fork or a blender. Stir in the 2 tablespoons of Greek yogurt and a pinch of salt and pepper to achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of the cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash subtly enriched with Greek yogurt and olive oil. This dish marries heart-healthy fats with lean protein and fresh vegetables for a fulfilling dinner.

NUTRITION

407kcal
Protein
40.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Drizzle 1 teaspoon of olive oil into the skillet and sear the salmon, cooking approximately 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, trim the green beans and mince the garlic clove. In another pan, heat the remaining teaspoon of olive oil on medium heat. Add garlic and sauté until fragrant, then toss in the green beans. Sauté until tender yet crisp, about 4-5 minutes, seasoning with a pinch of salt and pepper.

  • 4

    Steam or microwave the cauliflower until soft. Then, transfer it to a bowl and mash using a fork or a blender. Stir in the 2 tablespoons of Greek yogurt and a pinch of salt and pepper to achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of the cauliflower mash. Serve immediately.