Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble enriched with creamy low‐fat cottage cheese, perfectly complemented by vibrant sautéed spinach and the velvety richness of a hint of avocado, all brought together with a drizzle of olive oil.

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NUTRITION

399kcal
Protein
33.4g
Fat
23.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Sautéed Spinach

3 tsp Olive Oil

1/4 Medium Avocado

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PREPARATION

  • 1

    Prep the ingredients by separating egg whites from eggs and measuring out the cottage cheese, spinach, olive oil, and avocado.

  • 2

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the spinach until wilted and tender, about 2-3 minutes.

  • 3

    While the spinach cooks, lightly whisk the egg whites in a bowl and gently fold in the cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, cooking on medium-low heat. Stir occasionally until the eggs are softly scrambled and just set.

  • 5

    Remove from heat and transfer the scramble to a plate. Top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble enriched with creamy low‐fat cottage cheese, perfectly complemented by vibrant sautéed spinach and the velvety richness of a hint of avocado, all brought together with a drizzle of olive oil.

NUTRITION

399kcal
Protein
33.4g
Fat
23.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Sautéed Spinach

3 tsp Olive Oil

1/4 Medium Avocado

PREPARATION

  • 1

    Prep the ingredients by separating egg whites from eggs and measuring out the cottage cheese, spinach, olive oil, and avocado.

  • 2

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the spinach until wilted and tender, about 2-3 minutes.

  • 3

    While the spinach cooks, lightly whisk the egg whites in a bowl and gently fold in the cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, cooking on medium-low heat. Stir occasionally until the eggs are softly scrambled and just set.

  • 5

    Remove from heat and transfer the scramble to a plate. Top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.