Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and tender roasted broccoli tossed in a hint of olive oil. The combination delivers a satisfying balance of lean protein, wholesome grains, and crisp veggies, ideal for fueling your day.

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NUTRITION

431kcal
Protein
42.7g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

0.75 cup cooked Quinoa (approx. 130g)

1 cup roasted Broccoli (approx. 91g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    For the broccoli, toss florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly charred.

  • 6

    Assemble the plate by placing a serving of quinoa, topping with sliced grilled chicken breast, and adding the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and tender roasted broccoli tossed in a hint of olive oil. The combination delivers a satisfying balance of lean protein, wholesome grains, and crisp veggies, ideal for fueling your day.

NUTRITION

431kcal
Protein
42.7g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

0.75 cup cooked Quinoa (approx. 130g)

1 cup roasted Broccoli (approx. 91g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    For the broccoli, toss florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly charred.

  • 6

    Assemble the plate by placing a serving of quinoa, topping with sliced grilled chicken breast, and adding the roasted broccoli on the side.