Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 6 Asparagus Spears; 0.75 cup Cooked Brown Rice; 1 tsp Olive Oil; 0.25 tsp Salt; 0.1 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet, served alongside tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly enhanced with a drizzle of olive oil and a sprinkle of salt and pepper, offering a satisfying blend of textures and flavors that align with your nutritional goals.

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NUTRITION

Protein

39.8g

Fat

24g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

0.25 tsp Salt

0.1 tsp Black Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet with salt and black pepper on both sides.
3
Add olive oil to the skillet and once heated, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.
4
While the salmon is cooking, prepare asparagus by steaming them in a steamer or microwave with a splash of water until tender, about 3-4 minutes.
5
Reheat or prepare the cooked brown rice according to package instructions to achieve a warm, fluffy texture.
6
Plate the seared salmon over a serving of brown rice, arrange the steamed asparagus on the side, and serve immediately.