Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (~15g); 0.5 cup Mixed Berries (75g); 2 tablespoons Chia Seeds (20g); 0.5 teaspoon Vanilla Extract (optional)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, protein-packed mousse featuring creamy nonfat Greek yogurt blended with a touch of vanilla whey protein, studded with fresh mixed berries and a sprinkle of chia seeds for a delightful texture. Perfect as a satisfying dessert that feels indulgent yet aligns with your nutritional goals.

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NUTRITION

Protein

37.5g

Fat

7.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

0.5 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (20g)

0.5 teaspoon Vanilla Extract (optional)

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PREPARATION

1
Add the nonfat Greek yogurt to a mixing bowl.
2
Stir in the half scoop of vanilla whey protein powder and the vanilla extract, ensuring an even blend.
3
Fold in the mixed berries gently so as not to break them up too much.
4
Sprinkle the chia seeds over the mixture and stir lightly for a consistent texture.
5
Refrigerate the mousse for at least 1 hour to allow the chia seeds to hydrate and thicken the mousse.
6
Serve chilled and enjoy a refreshing, protein-packed dessert.