Crispy Spiced Roasted Cauliflower with Black Beans and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Cauliflower with Black Beans and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Cauliflower with Black Beans and Creamy Avocado

Enjoy a vibrant mix of crispy roasted cauliflower tossed with hearty black beans, all enhanced by a velvety avocado and Greek yogurt sauce accented with zesty lime and warm spices. This dish offers a delightful balance of textures and flavors, delivering a satisfying meal perfect for any time of day.

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NUTRITION

586kcal
Protein
33.3g
Fat
23.7g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (300g)

1 cup black beans (172g, cooked)

1/2 medium Avocado (100g)

100g nonfat Greek yogurt

1/2 tablespoon Olive Oil (7g)

1 tsp mixed spices (smoked paprika, cumin, salt, pepper)

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets with olive oil, smoked paprika, cumin, salt, and pepper in a large bowl until evenly coated.

  • 3

    Spread the cauliflower on a baking sheet in a single layer and roast for 20-25 minutes, turning halfway through, until tender and crispy on the edges.

  • 4

    While the cauliflower roasts, gently heat the black beans in a saucepan over low heat until warmed through.

  • 5

    In a blender or food processor, combine the avocado, nonfat Greek yogurt, lime juice, a pinch of salt, and pepper. Blend until smooth to create a creamy sauce.

  • 6

    Assemble the dish by placing the roasted cauliflower on a plate, topping it with warmed black beans, and drizzling the avocado-yogurt sauce over the top.

  • 7

    Serve immediately and enjoy this satisfying, nutrient-packed meal.

Crispy Spiced Roasted Cauliflower with Black Beans and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Cauliflower with Black Beans and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Cauliflower with Black Beans and Creamy Avocado

Enjoy a vibrant mix of crispy roasted cauliflower tossed with hearty black beans, all enhanced by a velvety avocado and Greek yogurt sauce accented with zesty lime and warm spices. This dish offers a delightful balance of textures and flavors, delivering a satisfying meal perfect for any time of day.

NUTRITION

586kcal
Protein
33.3g
Fat
23.7g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (300g)

1 cup black beans (172g, cooked)

1/2 medium Avocado (100g)

100g nonfat Greek yogurt

1/2 tablespoon Olive Oil (7g)

1 tsp mixed spices (smoked paprika, cumin, salt, pepper)

1 tablespoon Lime Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets with olive oil, smoked paprika, cumin, salt, and pepper in a large bowl until evenly coated.

  • 3

    Spread the cauliflower on a baking sheet in a single layer and roast for 20-25 minutes, turning halfway through, until tender and crispy on the edges.

  • 4

    While the cauliflower roasts, gently heat the black beans in a saucepan over low heat until warmed through.

  • 5

    In a blender or food processor, combine the avocado, nonfat Greek yogurt, lime juice, a pinch of salt, and pepper. Blend until smooth to create a creamy sauce.

  • 6

    Assemble the dish by placing the roasted cauliflower on a plate, topping it with warmed black beans, and drizzling the avocado-yogurt sauce over the top.

  • 7

    Serve immediately and enjoy this satisfying, nutrient-packed meal.