Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and vibrant breakfast featuring light egg white scramble combined with savory turkey sausage, fresh spinach sautéed in olive oil, served alongside a crisp slice of whole grain toast and creamy avocado. This plate brings together delicious textures and flavors to kickstart your day.

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NUTRITION

412kcal
Protein
35.9g
Fat
20.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned. Remove, let cool slightly, then slice into bite-sized pieces.

  • 3

    In the same skillet, add olive oil and toss in the spinach. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    Once the egg whites are mostly set, add the sliced turkey sausage and mix through until eggs are completely cooked.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and vibrant breakfast featuring light egg white scramble combined with savory turkey sausage, fresh spinach sautéed in olive oil, served alongside a crisp slice of whole grain toast and creamy avocado. This plate brings together delicious textures and flavors to kickstart your day.

NUTRITION

412kcal
Protein
35.9g
Fat
20.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned. Remove, let cool slightly, then slice into bite-sized pieces.

  • 3

    In the same skillet, add olive oil and toss in the spinach. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    Once the egg whites are mostly set, add the sliced turkey sausage and mix through until eggs are completely cooked.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado. Serve immediately.