Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish is finished with an aromatic drizzle of olive oil, melding flavors and textures that offer both satisfaction and nutritional harmony.

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NUTRITION

429kcal
Protein
43g
Fat
18.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/3 cup Cooked Quinoa

0.75 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs. Grill it over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the quinoa according to package instructions; if already cooked, warm it gently over low heat or serve at room temperature.

  • 5

    Assemble your plate by placing the quinoa, then topping with sliced grilled chicken breast and roasted broccoli. Drizzle any remaining olive oil from the pan over the broccoli if desired.

  • 6

    Enjoy your well-balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish is finished with an aromatic drizzle of olive oil, melding flavors and textures that offer both satisfaction and nutritional harmony.

NUTRITION

429kcal
Protein
43g
Fat
18.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/3 cup Cooked Quinoa

0.75 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs. Grill it over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the quinoa according to package instructions; if already cooked, warm it gently over low heat or serve at room temperature.

  • 5

    Assemble your plate by placing the quinoa, then topping with sliced grilled chicken breast and roasted broccoli. Drizzle any remaining olive oil from the pan over the broccoli if desired.

  • 6

    Enjoy your well-balanced, nutrient-packed lunch!